8 WEEKS STREGNTH PROGRAM BY AVANFITT

8 Weeks of Strength by Avanfitt

A structured gym program to build strength, confidence, and consistency

Whether you’re just starting out or looking to get back on track, this 8-week program is designed to help you train with intention, overcome gym anxiety, and finally commit to a plan that works.

You’ll follow a clear weekly structure:

• 5-day plan: For those ready to level up — 2 upper, 2 lower, and 1 cardio + core session

Each workout includes:

• 5 focused, effective exercises
• Built-in progressive overload to ensure ongoing results

This plan will also teach you the fundamentals of training:

what push/pull days are, how to structure sessions, and how to avoid overtraining.

All you need is access to a gym, consistency, and commitment.