Teen Guide

een Guide — Instant Download

Practical, non-preachy tools for real school days. Short pages, calm prompts, quick wins.

What’s inside

• 4–7–8 breath, hallway grounding, ask-for-help script
• One-page day plan (low overwhelm)
• Journal prompts that actually fit busy days
• 7-day gentle plan

Who it helps

• Teens and students who want steadier days
• Parents/mentors/counselors supporting them

How to use

• Pick one tool today, one prompt tomorrow
• Print or import into GoodNotes/Notability

Includes

• PDF (printable & GoodNotes-friendly)