Bench Press Program
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$49.99
$49.99
Unlock your bench press potential with this program designed to increase your one-rep max. Focused on unique bench pressing techniques, progressive overload, and accessory movements, the Bench Press Program helps you develop the power for a bigger, stronger press. Whether you've hit a plateau or are aiming for a new personal best, this program will get you over the hump under the bar while also building the rest of your body.
This program is reccomended for intermediate-advanced lifters and athletes.
Duration: 7 weeks
Days per week: 5
This program is reccomended for intermediate-advanced lifters and athletes.
Duration: 7 weeks
Days per week: 5