My Calm & Connect Book: A Picture-Based Activity Workbook for Autistic Children

Help your child understand big feelings, follow daily routines, and connect with others, one gentle page at a time.

My Calm & Connect Book is a 70+ page visual workbook with big, friendly illustrations and only a few simple words. Children color, circle, trace, point, and cut and paste their way through activities that build real everyday skills. Every activity can be answered by pointing, so non-speaking children and early talkers can join in too.

What your child will practice

Feelings and body awareness: naming emotions, spotting body clues, and a daily check-in chart

Calm-down skills: balloon-belly and 5-finger breathing, squeeze and hug, a cozy corner, and a personal calm-down toolbox

Daily routines: First–Then, morning, brushing teeth, getting dressed, mealtime, handwashing, bath, and bedtime

Communication: asking for help, requesting a break, "more" and "all done," yes or no, and talk cards

Transitions and change: Now/Next cards, a visual timer, waiting, doctor and haircut stories, and "plans can change"

Social play: sharing, taking turns, asking "Can I play?", gentle hands, and asking first (consent)

Safety and independence: stop / wait / go, who can help me, water and car safety, and potty steps

Why families and professionals love the format

Picture-first design with plenty of white space and soft pastel colors

A "Together Time" tip on every page that shows grown-ups what to say and do

Kind, respectful language, such as "It is okay to feel mad" and "Respect 'no thanks'"

Ends with an "I Did It!" celebration certificate

Perfect for: parents and caregivers, speech and occupational therapists, and special-ed and early-years teachers.

What you get: a print-ready PDF workbook with 70+ pages of activities.

This workbook is an educational support tool and is not a substitute for professional therapy or medical advice.