Learning To Let go - Pelvic Floor Relaxation and Breathing Exercise Library
Learning to Let Go
Pelvic Floor Relaxation & Breathing Exercise Library
Your pelvic floor needs to be able to relax as well as contract.
Learning to Let Go is a practical exercise library designed to help you explore comfortable breathing, gentle movement and positions that may help reduce unnecessary tension and support a more relaxed pelvic floor.
Inside, you’ll find 10 gentle exercises covering breathing, jaw relaxation, rib and hip mobility, stretching and comfortable positions — with clear instructions and simple guidance on what to focus on.
Use the exercises when you:
- Feel like you’re holding tension through your pelvic floor
- Notice clenching through your jaw, abdomen or glutes
- Feel tight through your hips or lower back
Inside the guide:
- 360° diaphragmatic breathing
- Jaw relaxation
- Rib and thoracic mobility
- Gentle hip-opening movements
- Child’s Pose variations
- Happy Baby
- Deep squat
- Seated Figure-4 stretch
- Simple breathing and relaxation cues throughout
A simple, gentle and easy-to-follow resource for women who want to better understand relaxation and explore what feels helpful for their body.
Digital PDF • Physiotherapy-led • Instant download
