Strong, Nourished, Empowered
A Mom's Guide to Pregnancy Nutrition & Movement
Does prenatal nutrition feel confusing and overwhelming?
Are you unsure of how to stay active in productive ways that feel safe and doable while pregnant?
Do you wish there was a simple way to know the most important things about nutrition and movement during pregnancy and how to apply them?
If you answered YES to any of these questions, then you need Strong, Nourished, Empowered: A Mom's Guide to Pregnancy Nutrition & Movement!
Strong, Nourished, Empowered will teach you:
- How nutrition and movement benefit you and your baby (and how they help you avoid complications)
- The nutrients that make the biggest difference in your health and your baby's health (and what most people are getting WRONG)
- Simple ways to start getting what you need from your diet
- The importance of understanding your body’s unique nutritional needs and how to listen to your intuition
- Why supplements are needed even with good nutrition (and how to get them even on a budget!)
- The 5 elements of healthy movement during pregnancy (that NO ONE tells you)
- How to get your mind on board even on the hard days
PLUS, you'll also get access to these AWESOME BONUSES when you buy the book:
> my Protein Count Cheat Sheet
> a printable daily food tracker
> my Supplement Cost Calculator
> access to my entire supplement lineup
> a Daily Stretches Checklist
AND 3 whole bonus modules...
- Why "What Not to Eat While Pregnant" is the Wrong Question
- Holistic Relief–Nutritional Solutions for Pregnancy Discomforts
- Eight of My Favorite Healthy Recipes
Get started now!
Now maybe you are thinking...
"If this stuff is so important, why isn't my doctor telling me about it?"
Or "I'll just wing it and I'm sure everything will be fine."
Well, did you know that less than 5% of OBs report more than 2 hours of nutritional training in all their schooling? They simply don't know!
I’ve poured hundreds of hours into reading, researching, and studying for over a year and a half to bring you everything in this course. So you could piece together information bit by bit...or you can skip the overwhelm and let me do the work for you.
Then maybe you're thinking, "Okay but I'm just too late. I'm already in the third trimester. Is it even worth it at this point?"
The truth is, it’s never too late to start making improvements—even in your third trimester! I did, and it made a difference for both me and my baby.
This course will empower you to feel strong and nourished throughout your pregnancy and beyond, giving you the knowledge and confidence to support yourself in every stage. Plus, the habits you form now will benefit you in postpartum too!
Get started now!
FAQs
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This course is designed to fit into your busy life, taking just about 2 hours from start to finish. I know how hectic life can be for moms, whether it's your first pregnancy or your fifth. That’s why I’ve condensed evidence-based and practical information into this easy-to-follow format, ensuring it’s engaging and accessible for everyone.
While it’s concise, this course is packed with valuable insights that you can start applying right away.
The real transformation happens after you complete it, as you integrate these concepts into your daily routine and make them habits of your own.
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This course is mostly written, but some units include videos (with transcripts available if you prefer to read). I’ve kept each unit short and to the point, so you can go through the material quickly without getting overwhelmed by too much reading.
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Absolutely! This course is designed with you in mind. I created it as a resource I wished I had when I was pregnant for the first time, even though I knew very little about nutrition and prenatal exercise at the time. Whether you’re already making strides toward healthy eating or looking to improve your knowledge, this course will meet you where you are and provide valuable insights to support a healthy pregnancy.
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Absolutely! Even if you have a solid diet and exercise routine, pregnancy brings unique needs and challenges that might require some adjustments, especially as you move through each trimester. I designed this course to be straightforward and simple, yet comprehensive enough to provide valuable insights for even the most curious minds.
So, even if you feel confident in your current approach, I’m sure you’ll discover something new that will enhance your health journey during pregnancy!
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Not at all! I’m not an advocate for restrictive diets. While I do discuss The Brewer Diet, it’s more of a helpful guide than a set of restrictions. Pregnancy is definitely not the time to limit what or how much you eat.
I believe in enjoying the foods you love, including sweets and fried foods, as part of a balanced approach to nutrition. At the same time, this course focuses on nourishing your body with the nutrients it needs, which can naturally help reduce cravings and the desire to splurge. You might find that when you prioritize balance, your cravings for less nutritious foods may decrease on their own!
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I designed this course specifically for moms, making it easy to understand even if you don’t have medical or nutritional training.
However, if you're a birth worker, like a doula, this course can absolutely help you better support your clients through their pregnancy journey!
Course Contents
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Module 0 – Welcome to Strong, Nourished, Empowered: A Mom's Guide to Pregnancy Nutrition and Movement
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Module 1 – Why It All Matters
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Module 2 – Diet
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Module 3 – Supplements
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Module 4 – Movement
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Module 5 – Mindset and Reminders
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Module 6 – Congratulations on completing Strong, Nourished, Empowered!
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BONUS MODULE 1: Why "What Not to Eat" is the Wrong Question
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BONUS MODULE 2: Holistic Relief–Nutritional Solutions for Pregnancy Discomforts
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BONUS MODULE 3: Eight of My Favorite Healthy Recipes
Get started now!
What People Are Saying
"Strong, Nourished, Empowered is a wonderfully informative course for moms-to-be. It’s short and to the point and easy to work through. Allison’s course helped me feel reassured that my efforts to eat healthy and move my body are exactly what my baby needs."
— Cherilyn
Hey, I'm Allison.
I had my first daughter in 2023 and during my pregnancy with her, I discovered a passion for pregnancy and childbirth education. Since then, I've been building my blog, givebirthgifelife.com, and my childbirth education business, all focused on helping YOU get truly informed so you can have a birth experience you LOVE.