SFR Power & Performance - 12 Week Training Program

SFR Power & Performance was created on the basis of improving an individual’s dynamic strength, over-all athleticism and functionality. Power is one of the most transferrable physical characteristics to improved muscle building potential, enhanced athleticism, real world strength and worth noting, over-all health & longevity. Across the 3 Phases of The SFR Power & Performance Block, not only are you going to be lifting in a more dynamic, explosive fashion, while simultaneously improving your work output, but you are going to sprint, jump and move in a variety of ways that promote true full body strength and stability.