My Baby Won’t Sleep: A Gentle, Science-Backed Guide for Tired Parents

If you’re awake at 2am wondering what you’re doing wrong — this guide is for you.

Modern parenting culture tells us babies should sleep through the night. But biology tells a very different story.

In this compassionate, evidence-based guide, you’ll discover why frequent night waking is normal, protective, and deeply connected to your baby’s developing brain. Drawing on neuroscience, attachment research, and gentle parenting principles, this PDF helps you understand what’s truly happening at night — without sleep training, shame, or unrealistic expectations.

Inside you’ll find:

• The science of normal infant sleep
• Why babies are wired to wake
• What sleep training does to the nervous system
• Safe cosleeping guidance
• Gentle co-regulation techniques
• Nervous system tools for exhausted parents
• Yoga Nidra practices for deep rest
• Supportive affirmations for long nights
• When to seek extra help

This isn’t a guide to “fix” your baby.

It’s a guide to help you feel calmer, more confident, and deeply reassured that your baby is not broken — and neither are you.

Because sometimes what tired parents need most isn’t a sleep plan.

It’s the truth.