Drilling & Goal Setting eBook Guide

Download Your Free Copy Instantly!

Whats Included:

• 6 Week Plan To Master Specific Moves & Positions In Jiu Jitsu

• Goal Setting Breakdown 

• Strengths & Weakness Road Map

• Long Term Vs Short Term Goal Setting

This free eBook has everything you need to take your training to the next level. Including bonus workout routines.

Inside, you'll find information on setting goals and identifying your training needs. We'll also provide guidance on training frequency and volume, so you can optimize your workouts.

Our Warm Guide will help you get started on the right foot, with warm up routines and cool downs to keep your body in top shape. We'll also cover stretching techniques to help prevent injuries.

Looking for workout templates? We've got you covered. Our guide includes 3 bonus workout routines, one full body, one upper body & one lower body to help you improve your techniques, & to help you stay on track and make new progress.

And that's not all - we also provide an in-depth breakdown of strength and conditioning specifically for BJJ. You'll learn everything you need to know to build strength, endurance, and agility for on the mat. All while you learn to master a new technique, habit or skill.