Miss Nika Explains Anxiety

Ever feel like your thoughts are moving a million miles an hour? 😩

In Miss Nika Explains Anxiety, I help kids and teens understand what anxiety is, what it can feel like, and what they can do when those big feelings start taking over.

This book is a reminder that you are not alone, it’s okay to talk about what you’re feeling, and there are ways to help calm those anxious thoughts. 💛