RAS Reset: Tune Your Attention. Reclaim Your Frequency.

You felt the hum. Now tune in.

This 60-second RAS Reset is a nervous system primer—designed to interrupt the noise and call your attention home.

Based on the neural architecture techniques I teach in coaching, this is not meditation, not hypnosis—it’s code. Spoken in my own voice. Meant to reroute the Reticular Activating System and drop you back into signal.

Use it before you scroll, when you're overwhelmed, or when you forget who you are.

This is the first drop from Simpatico Publishing’s /signal frequency. More are coming.

Download, breathe, and bring headphones.