You Will Release Natural Relaxation · Nostalgic Lofi Solo Piano · 0.10 Hz Delta · 72 Min Meditation Music

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The deepest rest your nervous system has ever known is already waiting.

You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a delta frequency track, that is information. Trust it.

Delta brainwaves are associated with human growth hormone release, immune system restoration, and the integration of the deepest kinds of experience. They are not a technique or a philosophy. They are a physiological state - one that this track is built to help your nervous system reach and hold.

At 0.10 Hz, this 72-minute track holds you in the delta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

The Root Chakra and Crown Chakra opens under the New Moon and Dark Moon. The element of Water and Earth holds you. This is the music for at night, 10pm-6am.

The companions of 0.10 Hz: Lapis Lazuli for grounding · Chamomile for opening · Deep forest ambience as the world behind the world · Platinum · Cool marble.

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