The 3 O’Clock Crash Reset

For the woman in perimenopause who eats a “healthy” lunch and still hits a wall at 3 p.m.

The 3 O’Clock Crash Reset is a practical, four-part digital kit that helps you spot your afternoon crash pattern, test simple changes, and build steadier afternoons—without cutting carbs, being perfect, or blaming yourself.

Designed by Stephanie Fry, RN, RD, LDN, CDCES, and Certified Menopause Coaching Specialist, with years of clinical experience in diabetes, blood sugar, and nutrition education.

Inside, you’ll get:

• Part 1 — Start Here: An immediate 3 p.m. rescue and a simple explanation of what may be contributing to your crash

• Part 2 — The Crash Decoder: A three-minute quiz to help you identify your most likely pattern

• Part 3 — The 7-Day Reset: One small, realistic step each day to help you see what works for your body

• Part 4 — Your Toolkit: Twelve lunches, snacks for different cravings, a shopping checklist, phone-friendly cards, and a simple restart plan for rough weeks.

You can print the kit, type into it, or keep it open on your phone. You’ll receive all four downloadable PDFs immediately after purchase.

No restriction. No guilt. No perfection. 💚

This kit provides general education and does not diagnose any condition or replace individual medical care.