Breathwork For Balance
A gentle, self-paced audio course to support calm, clarity, and balance — anytime you need to return to yourself.
"Thank you, Meg! This was such a simple yet powerful practice, and your gentle guidance offered me a perfect reset to get back into my body and into the moment." - Ali
In this gentle, accessible course, you’re invited to explore three foundational breath practices that support balance, calm, and presence.
Whether you’re feeling anxious, scattered, overwhelmed, or simply longing for a moment of stillness, these practices offer simple ways to reconnect — without needing to fix, force, or push.
Inside the course, you’ll be guided through:
- Easy Breath (Sukhapranayama) — an equal inhale and exhale to gently calm and ground
- Square Breath (Sama Vritti) — a steady, rhythmic breath that brings clarity and focus
- Alternate Nostril Breathing (Nadi Shodhana) — a balancing practice to harmonize emotional and mental energy
Each breath includes a short introduction and a guided practice, offering gentle context alongside the practice itself. No prior breathwork or meditation experience is needed.
"I can't believe how much calmer I felt. I'm definitely using those breathwork tools again!"- Joanne
This course is self-paced and designed to be returned to again and again. There’s no right way to move through it — you’re invited to listen inward and follow what feels most supportive for you.
Course curriculum
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1Start Here
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2Section 1: Easy Breath (Sukhapranayama)
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3Section 2: Square Breath (Sama Vritti)
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4Section 3: Alternate Nostril Breathing (Nadi Shodhana)
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5Reflection
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6Bonus Meditation - Breathe Back to Calm: Quick Reset for Balance & Presence