The Calm Within Yoga Nidra

A deeply soothing 29-minute Yoga Nidra created to guide you into stillness, softness and complete rest.

Through gentle awareness and spacious pauses, you’re invited to let go of the day, soften the body and sink beneath the noise of the mind.

A beautiful practice for evenings, slow mornings or anytime you want to retreat inward and give yourself space to simply be.