Athlete Wellness

Morning Wellness - Free Athlete Wellness Tracking Toolkit

Short description

A free, self-hosted athlete morning wellness check-in built with Google Apps Script and Google Sheets, with optional Power BI and Deneb reporting assets.

Full description

Give athletes a simple, mobile-friendly way to log sleep, sleep quality, energy, mood, stress, readiness, and body-area discomfort.

Morning Wellness is a downloadable source-code toolkit that you deploy in your own Google account, so you remain in control of setup, access, and data storage.

The free download includes:

• Google Apps Script and HTML source files

• Google Sheets-ready response structure

• Interactive front/back body map

• Automatic sleep-duration and readiness calculations

• Power BI-ready body-region data

• Deneb body-map specification

• PDF setup, visualization, privacy, disclaimer, and responsible-use guides

Who is it for

Coaches, performance staff, sports scientists, trainers, and small teams who want a customizable starting point and are comfortable following technical setup instructions.

What it is not

This is not a hosted app, medical device, diagnostic system, clinical record, legal/compliance service, or done-for-you dashboard. Google and optional Power BI accounts, deployment, permissions, maintenance, and data governance are the user's responsibility.

Important disclaimer

Wellness responses and calculated scores are subjective informational inputs only. They must not be used alone for diagnosis, treatment, athlete selection, discipline, fitness clearance, or return-to-play decisions. The user is responsible for lawful data collection, privacy notices/consent where required, security, retention, access, interpretation, visualization, and decisions made from the data. The toolkit is supplied as is without warranty. See the included responsible-use PDF

Call to action

Download it free, test it with dummy data, adapt it to your workflow, and build a morning check-in process your team can understand. 

FAQ

Is it really free?

Yes. The download price is 0. Third-party services may have their own costs or license limits.

Do I need coding experience?

Basic copy/paste setup is required. The PDF guide walks through the deployment.

Where is data stored?

In the Google Sheet owned and configured by the downloader, subject to Google's systems and terms.

Does it include a finished Power BI dashboard?

No. It includes reporting assets and instructions for building your own visuals.

Can I use it with real athletes?

Only after you have tested it and established appropriate privacy, consent/lawful basis, security, retention, support, and safeguarding processes.

Can I resell the files?

No. Internal use and modification are allowed under the included license; redistribution and resale are not.