100 Ways to Practice Self - Care

100 Ways to Practice Self-Care

Small, real ways to look after yourself in a busy, always-on world

Your phone buzzes before you open your eyes. Work follows you home. Prices keep rising, the news never stops, and you're quietly carrying more than anyone can see.

This book is for anyone who needs a little care: parents, students, caregivers, shift workers, entrepreneurs, retirees, people starting over, or anyone who is simply tired.

Self-care doesn't have to be expensive or complicated. Most of the 100 ideas in this book cost nothing and take just a few minutes. They're grouped into 10 areas of life so you can find what you need quickly:

✔ Body · Mind · Emotions

✔ Digital Life: notifications, scrolling and screen time

✔ Relationships · Time and Boundaries

✔ Money and Practical Life · Home and Environment

✔ Joy and Creativity · Purpose and Spirit

Also included: a 7-Day Self-Care Starter Plan, so you can begin today without thinking about where to start.

Pick one idea. Try it. Come back tomorrow for another. Small steps, repeated often, are what change how you feel.

📄 Instant PDF download · 13 pages · 2026 Edition

✍️ By Anabel Solomon