20 - Minute Rain Reset - Calm Your Nervous System
20-Minute Rain Reset
Calm Your Nervous System • Relax • Sleep • Focus
This gentle 20-minute rain sound was created to help your body slow down and your mind find calm.
🎧 Stream Free on Spotify:
Steady, natural rain creates a soothing background that many people use for:
Anxiety relief
Stress reduction
Falling asleep
Deep focus or quiet work
Nervous system calming
There is no talking, no music, and no sudden changes — just consistent, peaceful rain you can relax into.
Use with headphones or speakers at a comfortable volume.
What’s included
1 audio file (MP3)
Length: ~20 minutes
Continuous, smooth rain
Instant digital download
How to use
Play while resting, working, or before sleep
Loop if you’d like longer listening
Lower volume for sleep, slightly higher for focus
License
This audio is for personal listening use only.
Redistribution, resale, or use in commercial projects is not permitted
🎧 Stream Free on Spotify:
Created by Aquatic Sonics 
Simple sounds for calm, rest, and balance.