Self Care Tracker Google Sheets Daily Wellness Routine Mood Tracker Skincare Log Sleep Tracker Cycle Tracker Habit Tracker Women Spreadsheet

Taking care of yourself starts with knowing yourself. This Google Sheets Self Care Tracker gives you a simple, beautiful system to build and monitor your daily wellness routine — mood, sleep, skincare, cycle, habits, and energy — all tracked in one spreadsheet you already know how to use: no apps to download, no subscriptions, no learning curve.

Available in 3 beautiful color palettes: Matcha, Rosé, and Pastel

➜ HOW IT WORKS

1. PURCHASE your template and download the PDF with the link to access your Spreadsheet.

2. CLICK on the link to make a copy of the spreadsheet.

3. EASY SETUP — personalize your habits in the Setup tab and start tracking today.

If you need help with your spreadsheet, please message us. We will happily assist you!

➜ THE SPREADSHEET INCLUDES (11 TABS)

✓ INSTRUCTIONS — clear step-by-step guide to help you build a sustainable self-care routine

✓ SETUP — input up to 50 personalized self-care habits, pick your favorite emojis for the mood, energy level and weather.

✓ WEEKLY SELF CARE TRACKER (5 Tabs) — daily checkbox for every habit, plus mood, energy, water, sleep, and movement log. Your monthly progress updates automatically

✓ SKINCARE TRACKER — morning and evening routine checklists, weekly skin condition log, product database with personal ratings, and skincare wishlist

✓ MOOD & SLEEP LOG — monthly mood and sleep charts with automated graphs. See the connection between your rest and your emotional well-being at a glance

✓ CYCLE TRACKER — log your cycle dates, duration, and flow. Track daily symptoms and mood patterns linked to your cycle. Includes a notes section for medical appointments

✓ STATISTICS DASHBOARD — automated charts showing habit completion rates, average sleep, and your personal self-care score for the month

➜ PERFECT FOR:

✓ Anyone building a self-care routine from scratch

✓ Women who want to track mood, sleep, and cycle in one simple place

✓ Skincare enthusiasts who want to monitor their routine and products

✓ Anyone who prefers Google Sheets over apps — no new tools to learn

✓ A thoughtful gift for a friend who deserves to prioritize herself 🎁

➜ IMPORTANT NOTES

• REFUNDS - Due to the digital nature of the product, we can offer no refunds. All sales are final. However, customer satisfaction is our priority, so please reach out if you have any issues!

• DIGITAL FILE - You are purchasing a digital download. No item will be shipped to you.

• GOOGLE SHEETS - You will need a FREE Google account. Use the link from the PDF to access the spreadsheet. This product works on Google Sheets and is incompatible with other software, such as Excel.

• COPYRIGHT - All materials are copyrighted © MintCanvas Studio. This template is for personal use only. You may not resell, distribute, reproduce, or give away the template in any form. By purchasing this product, you accept these terms.

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