The Simple Guide to Creating a Morning and Evening Routine

Creating a new routine can be daunting. Some people may overestimate what they're comfortable with, or underestimate what they're capable of doing. We broke the process down into simple steps so you can ease your way into your routine. 

This guide includes a tracker for the first 3 weeks, and a section to create a reward for yourself each week. Remember, it takes 21 days to create the habit! You got this💪