GLUTE TRAINING EBOOK

MBODI COACHING GLUTE TRAINING GUIDE EBOOK

In this 24-page ebook, we provide you with the extensive knowledge and guidance that has allowed us to build some of the best PRO-level glutes over the years! We cover the importance of glute training, understanding the glutes, glute activation exercises, and common issues with glute growth.

** It also includes a 12 week glute training program (3 x 4 week training blocks, with 2 x glute focused sessions per block) and we offer you tips on how to intensify your training!

Please note this program is NOT suitable for beginners.