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8 reviews

The ultimate vegan guide for Japan 2026 (black font)

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8 reviews

(This is the black font version. For the white-font version, please check my shop)

--> This guide contains the free travel guide for Japan.

(Updated September 2026)


Is being vegan in Japan difficult?

Yes.


Is being vegan in Japan even possible?

Also yes.


I've lived in Japan for over 12 years, 8 of them as a vegan.

This vegan guide is a collection of this experience to make it easier for you to navigate Japan as a vegan!


148 pages, lots of pictures to identify vegan-friendly products and show the shop staff,

vegan and vegan-friendly restaurant options all over Japan,

and general tips, this guide covers every topic related to veganism: Food, Clothes, Cosmetics, and activities (such as animal cafes, zoos, etc.).

Including ethical animal cafes and shopping places.


Get yours now and enjoy your trip to Japan!

You will get the following files:
  • PDF (151MB)
  • PDF (33MB)

Customer Reviews

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Emily

Verified Buyer

1 day ago

A must buy for your trip to Japan as a vegan!

This guide has been so helpful throughout my holiday in Japan. Every base is covered as it guides through topics like issues at supermarkets and also restaurant recommendations. It was stressful and overwhelming initially arriving in Japan going to a supermarket for the first time and not understanding what was vegan friendly, but using the guide I was quickly able to adjust and adapt to the new environment. Plus, I was pleasantly surprised to learn that Japan has some of the most incredible vegan restaurants which this guide introduced me too! Thank you. I also recommend pairing this guide with the Google Maps that itadakihealthy created.

Thank you for creating this guide! Emily
Reply from creator

Anna

Verified Buyer

1 month ago

Too expensive

Too expensive for what it is. All info searchable online. Some outdated information. Appreciate the effort but I did not think it was worth it.
Reply from creator
Thank you for taking the time to leave a review of my vegan guide. I’m sorry to hear that you didn’t feel it was worth the price.

I’m always trying to improve the guide, so I was wondering if you would be willing to share a little more specific feedback with me.

In particular, I’d really appreciate knowing:
-Which information did you feel was outdated?
-Were there any parts you felt were not useful or could have been better?
-When you say that all the information can be found online, was there anything you expected the guide to include that you felt was missing?
-Was there anything that would have made the guide feel more worthwhile to you?

Any specific examples would be really helpful, as I’d like to use your feedback to improve future versions of the guide.

Thank you again for your honest feedback. Have a wonderful day :)

Ranjana

Verified Buyer

1 month ago

Absolute gold pass for Japan

Unbelievably helpful from day 1 you can have so good food in Japan if we just follow or smart enough to think and plan with all the required information she has provided. I can’t believe how much time it would have taken to create this PDF which helps us walk less. Panic less and stress free vegan in Japan :) I even did Japanese alps which is mostly non vegan but successfully had awesome meals because of this PDF. Highly recommend
Reply from creator

LD

Verified Buyer

2 months ago

Great resource

I bought itadakihealthy’s guide in 2024 and am happy to get it again for my upcoming trip in 2026. It’s a great resource for vegan visitors, especially the sections about what is veg at the konbini and the supermarket! Thanks, itadakihealthy!
Reply from creator

Niran

Verified Buyer

5 months ago

Super Helpful!

As a South Indian vegan, I assumed I'd have a tough time finding vegan restaurants, cafes, and food. But I was wrong, this was very helpful. I saved the PDF in my WhatsApp, so every time I visit 7-11, Lawson, FamilyMart or Don Quijote. I would just open it to refer to the guide. The photos of the products were the best part of the guide; you can show them to the staff, and they will point you to the shelves. I managed to carry back home a lot of snacks. :-)
Reply from creator