GLP-1 High-Protein Companion: 30-Day Plan to Lose Fat and Keep Muscle

The GLP-1 High-Protein Companion is a practical 150+ page 30-day plan designed to help you hit your protein goals and protect lean muscle while losing weight.

What’s Inside

• 30-Day day-by-day menus — breakfast, lunch, dinner & snacks
• 80+ high-protein recipes (25–40 g per meal), with plant-forward options
• Weekly grocery lists & batch-prep checklists
• Simple resistance routine — 3 days/week, 25–35 minutes, band or light-dumbbell, home-friendly
• Dining-out guide, smart substitutions & budget tips
• Side-effect basics (support for nausea, constipation, etc.)
• Printable trackers — protein, hydration, sleep, steps, and workouts

Who It’s For

• GLP-1 users who want to keep strength while losing fat
• Busy beginners who need fast recipes and a clear plan
• Both meat-eaters and vegetarians

You’ll Receive

• Digital download: 1 × PDF (≈ 150+ pages)
• Instant access after purchase

Important

Educational content only — not medical advice.

Check ingredients for allergies and adjust portions to your individual needs.

💰 Price: $14.99 — start today.