30 Day Detox | A Total Body Cleanse

DETOX 30 DAYS walks you through a full month of clean eating and fasting in steps small enough that you will actually finish it. Every meal plan runs two days instead of one, so your body settles into each change before the next one shows up. You start with a twelve hour fast and a plate of real food, and thirty days later you finish on water, and somewhere in the middle you stop believing the story you have been telling yourself about what you can and cannot do.

There is no calorie counting. There is no gym. There is no supplement waiting for you at the end. There is food you cook in your own kitchen from a short list of ingredients you can pronounce, and there is no salt, no sugar, no dairy and no flour in any of it.

Every day has its own page. It tells you how long to fast, when your window opens, what to eat, what to drink, and gives you somewhere to write down how you felt. Turn the page and that day's recipe is laid out so you can cook straight from the book. Thirty days later those journal pages will tell you more about yourself than the scale ever will.

What is inside

Thirty days laid out one at a time, with every fasting window written out for you

Twenty seven recipes, one for every eating day, all built from a single pantry list you shop once a week

The Mother Sauce and three dressings that carry half the meals in the book

A water tracker and a journal page for every single day, including the water days

Two rest days in the middle with no fasting window at all, because thirty days without a break is how people quit

Three days on water at the end, with a full page on who should not attempt them and when to stop

Two days of guided refeeding, because how you come off a fast matters as much as the fast

And the honest part

This is not for everybody, and the book says so on page three. If you are pregnant or nursing, under eighteen, diabetic, on medication, or you have ever struggled with an eating disorder, talk to your doctor before you buy this, not after. I would rather lose the sale than have you hurt yourself trying to keep up with a book.