Real Talk: Therapy Lessons for Healing & Self-Love

Healing isn’t about being perfect — it’s about being honest.

In Real Talk, psychotherapist Tasha Bailey shares powerful therapy-based insights on self-love, emotional awareness, boundaries, and inner healing.

This practical and compassionate guide explores:

• How to build real self-worth

• Breaking unhealthy patterns

• Understanding attachment styles

• Setting boundaries without guilt

• Emotional regulation tools from therapy

Perfect for readers interested in personal growth, mental health, trauma healing, self-esteem, relationship patterns, and therapy-inspired self-improvement.

If you're on a healing journey and want real, actionable guidance rooted in therapy principles, this book offers clarity, compassion, and empowerment.