Explosive Intent

EXPLOSIVE INTENT — 6-Week Strength, Power & Explosiveness Program

Built for intermediate lifters who've got the basics down and want to train with actual purpose — not just add weight to the bar, but move it faster, harder, and with more control.

Explosive Intent is a structured 6-week, 4-day-per-week program designed to build raw strength, explosive power, and athletic performance. No fluff, no filler — every session has a job to do.

What's inside:

• 6 weeks of progressive programming across distinct training phases
• 4 training days per week, built around strength, power, and explosiveness
• Full exercise library with clear instructions for every movement
• Session-by-session breakdown — sets, reps, load guidance, and intent behind each block
• Designed for intermediate gym-goers ready to push past plateaus
• Video demonstration for exercises you may not know

Who it's for:

You've been training consistently, you know your way around a barbell, and you're ready for a program that's actually structured — not just another random split. If you want to move better, hit harder, and build power that transfers, this is it.

Any questions feel free to message me on Instagram- @keanu_simms

Format: Instant digital download (PDF)