Recovery from Asherman's syndrome isn't linear — and tracking it shouldn't feel clinical.
The Asherman's Compass Recovery Tracker is a daily app built specifically for women navigating Asherman's. It's the companion I wished I'd had: somewhere to log your symptoms, track your cycles, note what's improving, and actually see your progress over time.
What's inside:
- Daily check-in for flow, pain, symptoms and mood
- Cycle phase awareness so you understand what's happening and why
- Progress charts that show real change over weeks and months
- Streaks, milestones and badges to keep you motivated
- Daily messages drawn from mindfulness, spirituality and positive psychology
- A Mindful tab with breathing exercises, journaling prompts and affirmations
- Doctor visit prep — shareable summaries for your specialist
- Works on iPhone and Android — add to your home screen like an app
Your access code arrives in your email the moment you subscribe. No app store needed.
Track Your Asherman's Recovery Now
Track Your Asherman's Recovery | Daily Check-In App
$4.99
per month
When I was deep in my Asherman's journey, I kept a scrappy notes file on my phone. Pain levels scrawled in shorthand. Flow colour described in words I had to look up. A chaotic tangle of symptoms and emotions that made zero sense when I tried to show my specialist. I wished so badly for something that actually understood what I was tracking — and why.
So I built it.
The Asherman's Compass Recovery Tracker is a daily check-in app that lives right on your phone's home screen (no app store needed — just install it like a native app on iPhone or Android). Every morning, you open it and take two minutes for yourself: log your period, note your flow colour, rate your pain and mood, tick off your symptoms, add any holistic practices you're using, and leave yourself something you're grateful for. That's it. But over time, those two minutes become something really valuable.
Your check-ins build into progress charts — mood and pain mapped across 30 days, a flow calendar, a practices tracker. And when your next appointment comes around, the app generates a doctor visit summary you can copy straight to your clipboard. No more fumbling for words in a ten-minute consult.
There's also a full Mindfulness Hub — and honestly, this is the part I'm most proud of. 60+ affirmations sorted by how you're actually feeling that day. 30 journal prompts written specifically for this kind of recovery. Four breathing exercises with an animated timer (box breathing, 4-7-8, coherent breathing, belly breathing). A body scan. The 5-4-3-2-1 grounding technique for when you're in a spiral. Cognitive reframes for the hard thoughts. It's all there, whenever you need it.
Each morning you'll also get a daily message drawn from one of eleven traditions — Buddhist, Christian, Islamic, Indigenous, Stoic, Secular and more. Not prescriptive. Just something gentle to hold onto.
And because this road is long, the app keeps you going with streaks, 24 collectible badges, weekly wellbeing scores, and milestones that actually mean something.
$4.99/month. Cancel any time.
No lock-in, no fuss. And 10% of every subscription goes to The Compass Fund — supporting research and awareness for women with intrauterine adhesions who need it most.
You deserve a tool that takes your healing as seriously as you do.
So I built it.
The Asherman's Compass Recovery Tracker is a daily check-in app that lives right on your phone's home screen (no app store needed — just install it like a native app on iPhone or Android). Every morning, you open it and take two minutes for yourself: log your period, note your flow colour, rate your pain and mood, tick off your symptoms, add any holistic practices you're using, and leave yourself something you're grateful for. That's it. But over time, those two minutes become something really valuable.
Your check-ins build into progress charts — mood and pain mapped across 30 days, a flow calendar, a practices tracker. And when your next appointment comes around, the app generates a doctor visit summary you can copy straight to your clipboard. No more fumbling for words in a ten-minute consult.
There's also a full Mindfulness Hub — and honestly, this is the part I'm most proud of. 60+ affirmations sorted by how you're actually feeling that day. 30 journal prompts written specifically for this kind of recovery. Four breathing exercises with an animated timer (box breathing, 4-7-8, coherent breathing, belly breathing). A body scan. The 5-4-3-2-1 grounding technique for when you're in a spiral. Cognitive reframes for the hard thoughts. It's all there, whenever you need it.
Each morning you'll also get a daily message drawn from one of eleven traditions — Buddhist, Christian, Islamic, Indigenous, Stoic, Secular and more. Not prescriptive. Just something gentle to hold onto.
And because this road is long, the app keeps you going with streaks, 24 collectible badges, weekly wellbeing scores, and milestones that actually mean something.
$4.99/month. Cancel any time.
No lock-in, no fuss. And 10% of every subscription goes to The Compass Fund — supporting research and awareness for women with intrauterine adhesions who need it most.
You deserve a tool that takes your healing as seriously as you do.