12-Week Lab Planner

Know what's in every vial, how strong it is, when it was mixed and what's left, without keeping any of it in your head. Plan twelve weeks on one page, then tick a box a day. About five minutes a week.

What's inside (9 printable pages, US Letter):

• Bench card: the one sum, syringe sizes, mixing, storage and the water, on one page by the vials
• Your 12-week plan: each peptide, its units per draw, which days, which weeks
• Three four-week pages: one tick a day per vial, so a missed day shows at a glance
• Vial log: one line per vial, from the day it's mixed to the day it runs out
• Vial labels: 30 per sheet, for Avery 5160 or any 30-per-sheet address labels
• Questions and notes: for the next Q&A, and what you'd change after twelve weeks

Every form has a gray example row, so each page explains itself. Print what you need, as often as you need.

The planner records what you decide. It doesn't tell you how much to use: every number in it is an example for the arithmetic, the same way the Peptides Made Simple books show the math. Education and research reference only, not medical advice.