Breathe into Backbend - Strong Spine, Open Heart

Backbends aren't just about flexibility-they're about strength, awareness, and expansion.

In this class, we'll move dynamically through heart-opening poses while focusing on strengthening the back body to create more safety, support, and depth in your backbends.

We'll build heat, activate the posterior chain, and tap into the courage it takes to open the heart-on the mat and beyond.

Intensity: Strong

Duration: 1h

#backbends #upperbody #spine

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.