Digital Detox: How to Unplug Without Going Crazy

Take back your time, your focus, and your peace — one simple step at a time.

Are you tired of feeling constantly distracted, overwhelmed, or glued to your screen?

Do you have a phone addiction you want to quit right now? This practical, no-BS guide is for you.



Whether you're a student, a remote worker, a creative, or just someone who’s fed up with digital burnout, this e-book gives you the tools to reset your relationship with technology — without quitting your job or disappearing from the world.

💡 What you’ll find inside:

• A 7-day detox plan that actually fits your real life
• Simple mindset shifts to help you stop doomscrolling and start living
• Practical strategies for building a healthy long-term balance
• Easy-to-follow exercises to reclaim focus, energy, and clarity

No fluff. No guilt trips. Just a realistic way to use your phone without being used by it.

📲 Perfect for anyone who wants to be present, productive, and in control again.