Fuel Your Power Professional Companion Guide (PDF)
A ready-to-run 8-session program with between-session practices.
Open the guide, prepare in minutes, and lead a complete 8-session program without building anything from scratch.
In sports, restriction can look like discipline and skipping meals can look like commitment. The people around athletes are often the first to see it, and the best placed to help. This guide turns the Fuel Your Power workbook into a structured program you can lead one on one or in a group, from a therapy group to a full team. It turns everyday moments into practical change: making time to eat, responding to a mistake, and building recovery that actually happens.
Inside, you will find:
- 8 sessions, each with an overview, individual facilitation, and a full group program
- Exact questions to ask, supportive responses, and ways to adapt each activity
- Timed 60 minute group plans with scenarios and discussion questions
- Short team huddles to reinforce each topic
- Nutrition teaching notes and a workbook map
- Common roadblocks and guidance on when an athlete needs more support
- Reproducible athlete tools, ready to print
The 8 sessions: Build the Fueling Lineup · Make Fueling Fit the Training Day · Practice Flexible Fueling · Train the Inner Coach · Rewrite the Perfection Rule · Notice When Demands Exceed Support · Build a Recovery Plan That Can Happen · Carry the Principles into the Next Season
Best for: Registered Dietitians, therapists, counselors, coaches, athletic trainers, strength and conditioning staff, and other professionals who support athletes.
Professional use license: Print the pages labeled Reproducible Athlete Tool for the athletes you personally support, including groups and teams you lead. Each participant needs their own copy of the workbook.
Written by Dr. Dre Szebeni, PsyD, RD, a lifelong athlete and Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
What you get: An instant PDF download (61 pages). The Fuel Your Power workbook is sold separately.
This guide supports, and does not replace, your professional judgment and scope of practice.