Weight loss printable affirmations x20 in a PDF file - Series 3
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Included in the PDF file are images for 20 printable affirmation cards, each depicting an affirmation with a tranquil rainforest scene as the background.
Positive affirmations are short assertions which express something you want to be or do. When you regularly read, think of, or recite these affirmations, they become ingrained into your thinking and become an automatic part of your life. Although this process is very simple, the results can be very powerful and all of us can benefit from introducing affirmations into our lives.
The 20 affirmations presented here relate to losing weight, but also to improving confidence, self-esteem and positive thinking.
The affirmations included are:
* I am self-disciplined
* Each day I focus on my successes
* I make wise choices about my eating habits
* Daily exercise increases my metabolism
* I have the discipline to release old habits that no longer benefit me
* I take small bites and I relish each bite as I chew it
* Each day I become more motivated
* I nourish myself with loving thoughts
* I use visualisation techniques to see my life as I want it to be
* I let go of what I think I am, so I may become something more
* My body is healthy and vibrant
* I acknowledge my many talents and gifts
* My food choices provide me with the nutrients that I need
* I am a self-confident and successful person
* I take the time to taste the flavour of the foods that I eat
* I have let go of anger and frustration
* My desire to be healthy, controls my appetite
* I treat my body well and in turn, it takes care of me
* I make my life happen on purpose
* I accept all of me
There is no right or wrong way to use these affirmation cards, and no set amount of time that you must devote to them. You may choose to select one affirmation each day and focus on the message within it and what that means to you, then carry that thought with you throughout the rest of the day. Or you may stick them up around your house, on your fridge, or on your bathroom and bedroom mirrors where you will see them and be reminded of them daily. Whatever process works for you, will be right for you.
Each card measures approximately 9 x 13.5cm [3.5 x 5¼ inches].
Simply print the pages on your paper of choice - I recommend A4 paper of at least 180 gsm. Then cut out each card either along the very edge of the image or if you prefer leave a thin white border the whole way around. The 20 images are printed on five pages.
Note - this is a digital download. You will NOT receive a physical item. The file will be available to download as soon as you have made your payment. These images are protected by copyright.
Enjoy your lovely new affirmation cards and best wishes for your weight management journey!
Positive affirmations are short assertions which express something you want to be or do. When you regularly read, think of, or recite these affirmations, they become ingrained into your thinking and become an automatic part of your life. Although this process is very simple, the results can be very powerful and all of us can benefit from introducing affirmations into our lives.
The 20 affirmations presented here relate to losing weight, but also to improving confidence, self-esteem and positive thinking.
The affirmations included are:
* I am self-disciplined
* Each day I focus on my successes
* I make wise choices about my eating habits
* Daily exercise increases my metabolism
* I have the discipline to release old habits that no longer benefit me
* I take small bites and I relish each bite as I chew it
* Each day I become more motivated
* I nourish myself with loving thoughts
* I use visualisation techniques to see my life as I want it to be
* I let go of what I think I am, so I may become something more
* My body is healthy and vibrant
* I acknowledge my many talents and gifts
* My food choices provide me with the nutrients that I need
* I am a self-confident and successful person
* I take the time to taste the flavour of the foods that I eat
* I have let go of anger and frustration
* My desire to be healthy, controls my appetite
* I treat my body well and in turn, it takes care of me
* I make my life happen on purpose
* I accept all of me
There is no right or wrong way to use these affirmation cards, and no set amount of time that you must devote to them. You may choose to select one affirmation each day and focus on the message within it and what that means to you, then carry that thought with you throughout the rest of the day. Or you may stick them up around your house, on your fridge, or on your bathroom and bedroom mirrors where you will see them and be reminded of them daily. Whatever process works for you, will be right for you.
Each card measures approximately 9 x 13.5cm [3.5 x 5¼ inches].
Simply print the pages on your paper of choice - I recommend A4 paper of at least 180 gsm. Then cut out each card either along the very edge of the image or if you prefer leave a thin white border the whole way around. The 20 images are printed on five pages.
Note - this is a digital download. You will NOT receive a physical item. The file will be available to download as soon as you have made your payment. These images are protected by copyright.
Enjoy your lovely new affirmation cards and best wishes for your weight management journey!
