The Solo Fighter — 4 Week Foundation

Stop guessing what to train. Build a foundation.

The Solo Fighter — 4-Week Foundation is a 62-page structured striking program built for people who train on their own and want more direction, progression, and purpose behind every session.

Over four weeks, you’ll progress through technical striking, movement, combinations, defense, conditioning, recovery, and controlled integration — with each week building on the last.

Inside the program:

• 62 pages of structured training

• 4 weeks of progressive training

• 20 structured striking sessions

• New combinations and technical progressions

• Movement, range, defense & counters

• Conditioning and recovery work

• Weekly checkpoints and self-assessment

• Weakness-driven training priorities

• Final reassessment to measure progress

Built for the solo fighter.

Minimal equipment. No training partner required. Just structure, consistency, and work.

Train alone. Not without direction. ⭕️