Food for a healthy mind and body

In simple terms, the body has two very different and complex
systems of energy-producing sources. As energy is vital to the
very existence of human activity and survival the two-energy
style depend on each other for support. This book shows you
what foods give you the most energy.
It occurs so very frequently - we resolve to go on with a health
and physical fitness program with zest and likely much fanfare
too; however, in the first week of going into the plan,
everything peters out. Why is it that we don’t stick with the diet
plans, the morning jogging plans, the physical exercise plans
that we make?
And what may we do to ensure we keep going with these plans,
for our own sake and for the sake of the individuals that are
dependent on us?
Are you eating simply to satisfy your appetite or to make your
taste buds happy? Or are you eating to take better command of
your life? In this eBook, we see how you can make your life
much more optimal simply by making a point that you eat
correctly.