Beginner's Guide to Meditation

Learn The Basics Of Using Meditation — Feeling overwhelmed, scattered, and unable to switch off? This beginner-friendly guide gently walks you from the normal mind to final meditation, revealing the stages of the mind, what really happens during meditation (physical reactions, are you sleeping?), its life-changing benefits, and every format you need — concentrative, mindfulness, breathing, walking, transcendental, journey, and sound meditation — plus how to prepare your mind and body with the right location, posture (semi-poise, poised, lotus), passiveness, and meditation object so you can meditate in simple form today.