Mental Health is Important!
But there still isn't much out there in terms of managing your mental health, beyond pharmaceutical drugs.
And while these help many people, they are a one-size-fits-all approach and there are many they do NOT help.
If you want to understand your body better, your mental health needs some support, or you are just seeking for a different way to help reduce your depression, anxiety, stress related symptoms, and more, then you need SOUL-utions to Mental Health!
This mini course will help you:
- Understand your body on a Cosmic level
- Help you understand Ayurveda and its principles and how to apply those to your life
- Different somatic techniques that have been proven to reduce anxiety and depression symptoms
- Foods and nutrients to nourish your mind, body, and spirit
- Learn a WHOLE BODY approach to helping your mental health
- Learn a custom method, designed for YOU. No more one-size-fits-all for you.
- So much more!
Conventional Medicine can only take you so far
True, lasting wellness and health comes from understanding how YOUR body is designed to function and giving it what it needs to be in balance and harmony.
These are not things you get with the conventional Medicine model.
This mini course will show you a better approach that is truly customized just for you!
And even better, Jess Marie and Eir Atla, are offering you FREE 1:1 support to help you really understand just how to make these SOUL-utions work for you.
Course curriculum
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1Nourishing the Mind with Astrological and Ayurvedic Principles
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2Nourishing the Body and Spirit
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3Bonuses