Happy Healthy Me Digital Fitness Journal

The "Healthy Happy Me" Digital Fitness Journal is a practical and homey tool originally created by the author for personal use, and it's now available for a wider audience. You can use it on your PC or tablet with an annotation app, and it's not bound to specific dates, allowing you to start whenever you like and use it year after year. (You can also print it if you are not stingy with color like I am!!)

This journal includes twelve monthly calendars, thoughtfully designed to help you track a wide range of activities, from workouts to classes and even doctor appointments, catering to your individual needs.

Inside the journal, you'll find dedicated sections for recording your weight, measurements, and workout routines, making it simple to monitor your fitness progress. You'll also have space to jot down your thoughts, set goals, and express gratitude for positive moments in your life. This user-friendly and adaptable journal is an excellent resource to assist you on your health and well-being journey.