6-Week Strength & Power Program (Final Version)

6-Week Strength & Power Program by YooMin is designed to help you build real strength and explosive power through a proven 6-week, 4-day-per-week training system.

This program focuses on performance, not just aesthetics — helping you break plateaus and train like a true athlete.

It includes a structured 4-day weekly split (Push, Pull, Full Body, and Rest rotations), warm-up and recovery guidelines, clear RPE intensity control, and a glossary explaining key terms like Top Set, Back-Off Set, and Progressive Overload. Optional add-ons such as Deadlifts and Muscle-Ups are also included for advanced athletes who want to push further.

You don’t need a strict diet plan — simply focus on consistency, proper nutrition, hydration, and sleep to maximize your progress.

This program was created by YooMin (@workout_y_min05), a natural strength-focused athlete training toward multiple world records.

Built from real gym-tested principles and years of personal experience, this program is designed to develop raw strength, power, and overall performance without shortcuts — only discipline, consistency, and hard work.

After completing the 6-week cycle, you can repeat it with progressive overload to continue building strength and hitting new PRs.

The file is provided in PDF format, optimized for both mobile and print, and available for instant download after purchase.

Start today, stay consistent, and experience what real strength feels like. 💪🔥