Habit Formation

Your habits shape your life—whether you realize it or not. This eBook is your practical guide to building routines that stick, breaking bad habits, and creating a life of progress. Discover the science behind how habits work, from the “cue-routine-reward” loop to simple yet powerful strategies like habit stacking and identity shifts. With actionable tips and real-life examples, Habit Formation shows you how to design your environment, build momentum, and stay consistent—even on tough days. It’s time to stop dreaming and start doing, one small habit at a time.