THE FOOTBALL FITNESS COURSE

BECOME THE BEST VERSION OF YOURSELF

This course has everything you need to take you to the next level in your football journey! If you want to go into the new season feeling fit, strong, healthy and ready. This course is for you! This course has everything in it that can help you on your journey. Over 40 drills that will help you improve your fitness, agility, speed and ball control. On top of this there are goal setting modules and exercise plans I have developed for you to help.

WHAT DO YOU NEED?

In order to succesfuly complete this course you need to have a garden or small space where you can do the drills. All the drills within the course are simple to do but the secret to your success is how consistently you are able to do them over the summer months! 1 training session doesn't change much but it is the start of your consistent journey to greatness.

1

INTRODUCTION
- INTRODUCTION
2

FITNESS DRILLS
- 6M SPRINT
- BOX DRILL
- CURVED SPRINTS
- IN OUT FACING FORWARD
- IN OUT SPEED
- T DRILL
- ZIG ZAG
3

BALL CONTROL DRILLS
- IN OUT BOTH FEET
- IN OUT STRONG FOOT (BALL)
- IN OUT WEAK FOOT (BALL)
- INSIDE TAPS
- KICK UPS
- OUTSIDE TAPS
- SOLE ROLL
- MINEFIELD
4

FITNESS DRILLS W/ BALL
- CURVED SPRINTS (BALL)
- SPEED BOX DRILL (BALL)
- T DRILL (BALL)
- UP DOWNS (BALL)
- ZIG ZAGZ (BALL)
5

EXPLOSIVE DRILLS
- FROG JUMPS
- POGO JUMPS
- SQUAT JUMPS
- TUCK JUMPS
6

WALL & BALL DRILLS
- 1 TOUCH RIGHT FOOT
- 1 TOUCH LEFT FOOT
- 1 TOUCH BOTH FEET
- 2 TOUCH PASSING
- PASS & DRAG
- PASS, TURN AND PULL
7

CORE DRILLS
- CRUNCH
- PLANK BALL TOUCH
- PLANK
- PLANK TO PUSH UP
- SHOULDER TAPS
8

SESSION PLANS
- SESSION PLAN 1
- SESSION PLAN 2
- SESSION PLAN 3
9

NUTRITION
- FOODS TO HELP WITH PERFORMANCE
10

MINDSET
- BECOME UNSTOPPABLE
- GOAL SETTING

THE PRE-SEASON FOOTBALL COURSE

DRILLS, EXERCISE PLANS, MINDSET TRAINING AND MUCH MORE IN THE COURSE! LET'S GO!

BECOME THE BEST VERSION OF YOURSELF

WHAT DO YOU NEED?

Choose a pricing plan

FULL COURSE PURCHASE