RAZE 12 WEEK HYPERTROPHY SYSTEM

Build Muscle. Train With Purpose. Maximise Your Results.

The RAZE 12 Week Hypertrophy System is an evidence-informed training programme designed to help you build muscle, improve strength, and develop a more complete physique through structured, intelligent programming.

This is not another generic workout plan filled with random exercises.

Every movement, set, rep range and progression strategy has been carefully selected around proven hypertrophy principles, focusing on mechanical tension, progressive overload, exercise efficiency and sustainable progression.

Built around a Push / Pull / Legs / Rest / Upper / Lower / Rest split, this programme provides the perfect balance between training frequency, intensity and recovery, allowing you to maximise growth without unnecessary fatigue.

WHAT YOU’LL GET

✅ Complete 12 Week Training Programme

A structured hypertrophy-focused plan designed to guide your training for the next 12 weeks.

✅ Evidence-Informed Exercise Selection

Every exercise has been chosen based on its ability to provide high muscular stimulus while managing fatigue and allowing consistent progression.

✅ Detailed Sets, Reps & Intensity Guidelines

No guessing. Every movement includes:

• Set numbers

• Rep ranges

• Training intensity guidelines

• Rest periods

• Execution cues

✅ Progressive Overload System

Learn exactly how to progress your lifts week after week using a structured approach designed for continual improvement.

✅ Advanced Hypertrophy Principles

Understand the key concepts behind effective muscle growth:

• Mechanical tension

• Training close to failure

• Stimulus-to-fatigue ratio

• Range of motion

• Recovery management

• Progressive overload

THE SPLIT

Day 1 — Push

Chest, shoulders & triceps

Day 2 — Pull

Back, rear delts & biceps

Day 3 — Legs

Quads, hamstrings, glutes & calves

Day 4 — Rest

Day 5 — Upper

Complete upper-body hypertrophy focus

Day 6 — Lower

Complete lower-body hypertrophy focus

Day 7 — Rest

WHO IS THIS FOR?

This programme is designed for anyone who:

✔ Wants to build noticeable muscle

✔ Has experience training but lacks structure

✔ Wants a more advanced approach to hypertrophy

✔ Is tired of random workouts and inconsistent progress

✔ Wants a clear plan to follow inside the gym

Whether your goal is improving your physique, increasing strength, or becoming more confident in your training, this programme gives you the structure required to progress.

IMPORTANT

Results come from execution.

This programme provides the framework, your consistency, effort, nutrition and recovery determine the outcome.

Follow the system.

Track your progress.

Train with intent.

Your results are built one session at a time.