Gratitude, Rewired: The Science and Spirit of a Daily Gratitude Practice

Gratitude sounds like a small thing. It isn't. This guide walks through both the neuroscience of why a daily gratitude practice actually rewires your brain — neuroplasticity, brain chemistry, nervous system regulation, sleep and relationships — and the older spiritual practice of gratitude as a way of seeing what's already true.

Inside, you'll find:

• A clear, plain-language look at the science of gratitude and the brain
• A spiritual reflection on gratitude as contentment and presence
• A grounding reflection on the smallest things
• A simple daily 3-thing gratitude practice with prompts
• A copyable Gratitude Journal Page — use it daily or weekly, however fits your life

You don't need a big life to start this practice. You just need a page with enough room to write, and five minutes.

Tags: gratitude, mindfulness, recovery, mental health, journal, daily practice, neuroscience, spiritual wellness, self-help, printable