My Eating Guide

Nutrition is where most people get stuck the longest. Not because it is complicated, but because the industry has made it seem that way. Conflicting advice, endless frameworks, new approaches every month.

This guide cuts through all of it. Calories, protein, carbohydrates versus ketogenic diets, what the research actually says, and a practical daily structure you can follow without an app or a meal plan. I also go deep into the keto versus carbs debate, covering the science, the key figures like Mike Mentzer and Robert Atkins, and Andrew Huberman's take, so you understand why I eat the way I do and can make your own informed decision.

Simple nutrition. Real results.