Burnout Self-Assessment Workbook

Burnout Self-Assessment Workbook

Across 6 key dimensions of wellbeing

THIS IS FOR YOU IF you feel exhausted but don't know why, you're functioning but not thriving, you want to understand yourself better before burnout gets worse, you're a professional, a parent, or anyone carrying a lot, you want competent, practical guidance, not generic advice.

Dear You,

If you've found your way to this assessment, something brought you here. Maybe exhaustion that doesn't go away, or the feeling that you're functioning but not really living. Or just that quiet voice that says something needs to change.

Whatever that was, I'm glad you're here.

This assessment won't tell you anything you don't already know somewhere deep down. What it will do is give you language, structure and clarity for what you're feeling. And sometimes, that's exactly what we need to begin.

Take your time. Be honest. There are no wrong answers.

Trust your light,

Gio

What's included:

• Printable PDF document, 28 pages
• 24 carefully designed statements across 6 dimensions of wellbeing: physical exhaustion, mental overload, emotional depletion, cynicism & disconnection, boundary collapse, recovery deficit
• Self-assessment for each dimension
• Individual scoring per dimension
• Overall burnout risk score (out of 120)
• Traffic-light risk interpretation (Low / Moderate / High / Critical)
• Personalised next steps for each dimension
• My Action Plan