Core 5 - Bodyworks By G

Five moves. Start with five minutes. Build from there.

You don’t need a long workout to begin working on your core. CORE 5 gives you five foundational moves you can start with, come back to, and build on as you get stronger.

I’ll walk you through the breath and form for each move, show you ways to make it work for you, and give you options to take it up a notch. Do one round when five minutes is what you have. Add reps, variations, or extra rounds when you’re ready for more. There’s a bonus plank section to work toward, too.

Start where you are. Do what you can with what you’ve got. Build from there.

Instant digital download • 20-page PDF