PLR Narcissistic Abuse Recovery Workbook 126 pages Worksheets Healing Gaslighting Trauma Bond Editable Therapist & Survivor Resource Canva

Whether you are a survivor looking for your own healing companion, or a therapist, coach, or counselor wanting a structured resource to use with clients, this workbook was built for you!

As someone who has experienced narcissistic abuse myself, I WISH I had known all of this information years ago! But I am so glad this knowledge is finally becoming more widely known and accessible. I created this workbook to make sure you (or your clients) won't have to go through that confusion and sadness alone.

This 126-page narcissistic abuse recovery workbook walks you through all the aspects of recovery: understanding what happened, why you couldn't "just leave," and a structured path to recovery.

✨And the best part? This is a fully editable PLR (Private Label Rights) Canva template, meaning you can customize every page, add your own branding, and use it as your own product with your clients or in your own shop (please see Commercial Use Do's & Don'ts below for full details).

📑 WHAT'S INSIDE THIS WORKBOOK

~ 126 pages covering the recovery arc, from understanding the abuse to a structured path to recovery

~ Concepts grounded in cited research (Dr. Ramani Durvasula, Patrick Carnes, Jennifer Freyd's DARVO framework, Murray Bowen, and more)

~ Many insightful reflection questions throughout

~ The neurobiology of trauma bonding

📋 COVERED TOPICS

~ Understanding Narcissistic Personality Disorder

~ The False Self & the capture process (love bombing, mirroring)

~ The 4-phase abuse cycle: idealization, devaluation, discard, hoovering

~ The neurobiology of trauma bonding

~ Gaslighting & the 5 stages of reality erosion

~ DARVO, triangulation, flying monkeys & smear campaigns

~ Reactive abuse & the inner critic

~ Six narcissist subtypes: overt, covert, malignant, communal, somatic, cerebral

~ Many insightful reflection questions

~ Narcissism in romantic relationships, parenting, friendships & the workplace

~ A structured path to recovery

~ Recommended crisis resources

📌 WHAT YOU WILL RECEIVE & SIZES

PDF document containing links:

1. Canva link to the Narcissistic Abuse Recovery Workbook (126 pages) ~ (8.5"x11")

2. BONUS: Canva link to the Journal Prompts ~ (8.5"x11")

3. BONUS: Google Doc/Canva link to the Boundary Scripts ~ (8.5"x11")

**Colors may look different when printed vs. on-screen.**

📌 GREAT FOR

~ Survivors of narcissistic abuse at any stage of healing

~ Journaling and structured self-reflection

~ Enhancing therapy work or counselling sessions

~ Therapists and coaches supporting clients through recovery

~ Reconnecting with your identity and setting boundaries

To be completely transparent, even though I have put a LOT of work, time, and effort into these worksheets, I also utilized AI technology to assist with certain aspects of the content.

~COMMERCIAL USE DO'S & DON'TS:~

**What you CAN do:**

~ Change anything you'd like within the file: colors, font, text, images, background, page order, etc.

~ Add your own logo, website, and branding to the templates IF the design has been modified.

~ Use or sell the changed version as a PDF anywhere BUT Etsy and Creative Fabrica (UNLESS the design has been heavily modified).

~ Use it as a bonus or a lead magnet (after making changes to it).

**What you CANNOT do:**

~ Can't resell/share or give away for free AS IS anywhere. The end result must be significantly different from the original (changed text, fonts, colors, elements, etc.)

~ Can't sell as an editable template, only as a PDF/printable.

~ Can't use any part of the template to create your own template for sale.

~ Can't resell or share Canva link under any circumstances.

~ Can't extract elements/images to use anywhere else.

HOW TO ACCESS YOUR FILES:

STEP 1: Add to cart and purchase the listing.

STEP 2: You will automatically receive an email with a PDF document containing the links to your templates.

IMPORTANT: Please use a computer or your mobile device’s browser to download the files since the app does not allow for files to be downloaded.

STEP 3: Access the templates in Canva where you will be able to make any edits you'd like.

STEP 4: Create your very own product and enjoy using it yourself or in your business!

***

Please check out other editable templates that I have available.

For unique Neville Goddard/Manifesting/Spirituality merch, please check out my website at www.AskYourSoul.org

IMPORTANT:

~ Please keep in mind that this is a DIGITAL DOWNLOAD, therefore, no physical items will be delivered.

~ These files are for personal and commercial use (please refer to the description above and included images for details).

RETURNS/EXCHANGES:

Since this is a digital file, unfortunately, I am unable to offer returns or exchanges. However, if you have any questions or suggestions, please feel free to message me via the contact form on my site.

COPYRIGHT:

This document is for personal and commercial use. Please do NOT share the original files with anyone. No part of this content can be reproduced and sold (or given away for free) in its original form, but you are free to customize and use the templates for your personal or business social media accounts and other commercial purposes. Any commercial use or resale must involve significant modifications and changes to the original design.

Made with ❤ by Olga B.

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