3 Easy Portion Control Habits To Start Using Today
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Know Your Food Pyramid
☐ 6-11 servings of bread, cereal, rice and pasta
☐ 3-5 servings of vegetables
☐ 2-3 servings of milk, yogurt, and cheese
☐ 2-3 servings of meat, eggs, nuts, eggs, beans
☐ Fats, oils, and sweets – use sparingly