Healing After Abuse: Being Heard or Being Healed

Here is a full Payhip-style product description for the Chapter 5 Workbook: Humility After Abuse – Being Heard or Being Healed, written in the same voice and structure as your Chapter 3 listing:

Humility After Abuse (Chapter 5 Workbook)

Being Heard or Being Healed

After emotional or spiritual abuse, speaking up can feel like salvation. And for a while, it is. But sometimes, we confuse being heard with being healed—and get stuck in survival mode, still trying to prove we’re okay.

This workbook companion to The Coach Mel Show helps you shift out of trauma-response talking and into true peace—where your voice flows from identity, not injury. Through guided exercises and biblical clarity, you'll begin to separate validation from healing, and find your anchor in God’s presence, not others’ approval.

Inside you’ll find:

✅ Mini-sermons that unpack core insights from the episode

✅ Guided Reflection prompts to process false humility and survival speech

✅ Practical Exercises to retrain your nervous system and reclaim peace

✅ Heartfelt Prayers ending in “in Jesus’ name, amen”

✅ Daily Affirmations to anchor humility as a secure posture—not a silence

By the end, you’ll know how to:

• Discern the difference between fighting to be heard and walking in peace

• Identify when trauma is doing the talking

• Let go of overexplaining and validation-seeking as survival tools

• Recognize the shift from speaking as defense to speaking from identity

• Walk in secure humility—anchored, not erased

This isn’t homework. It’s heartwork.

A space for honest clarity.

Whether you’re journeying through the Humble, Not Helpless series one chapter at a time or using the full eight-week bundle, this guide walks with you toward true healing—the kind that no one can take away.

✨ Part of the Humble, Not Helpless series. Grab all 8 episodes in the discounted bundle with bonus materials for deeper healing.