Humility V Humiliation Workbook

Humility v. Humiliation (Chapter 3 Workbook)

Many people confuse humility with humiliation — but they are worlds apart. Humility is strength under surrender. Humiliation is pride in disguise, wrapped in shame and exposure. If you don’t separate the two, you’ll keep treating humility like defeat.

This workbook companion to The Coach Mel Show guides you through that separation with practical exercises, honest reflection, and biblical truth. Inside you’ll find:

✅ Mini-sermons that unpack key moments from the episode

✅ Guided Reflection prompts to help you recognize pride, shame, and clarity

✅ Practical Exercises that retrain your inner loop and replace lies with truth

✅ Heartfelt Prayers ending in “in Jesus’ name, amen”

✅ Daily Affirmations to anchor humility as strength, not collapse

By the end, you’ll know how to:

• Stop mistaking embarrassment or “humble pie” for true humility

• Discern God’s convicting voice from the enemy’s condemning one

• Identify the inner loop of self-talk that fuels humiliation

• Throw away the yardstick of comparison

• Walk steady in sanctified humility

This isn’t homework. It’s heartwork.

A space for honest clarity.

Whether you’re walking through the Humble, Not Helpless series one chapter at a time or using the full eight-week bundle, this guide gives you the tools to build true humility—the kind that sets you free.

✨ Part of the Humble, Not Helpless series. Grab all 8 episodes of the full eight-week series, bundled and discounted, along with bonus materials, for deeper healing.