One Bell, Three Lifts

Three of the eleven tests in this standard live inside a single kettlebell. Nothing else on the gear list moves three tests for one purchase, and thirty minutes twice a week is enough to move all three.

What is inside:

• How to pick the starting weight with four checks instead of a guess, so you buy once

• Three weeks of hinge work before the bell ever leaves the floor at speed, which is the part everyone skips

• The swing taught from the hinge up, with the four faults that cost backs

• The get-up broken into six positions you can own separately

• Twelve weeks, two sessions a week, written out set by set

Book Four of The Over 50 Standard. 21-page PDF, instant download.

General educational content, not medical advice. Talk to your doctor before starting if you are managing a back or shoulder problem.